Massage Services
Pregnancy Massage in Charlestown, Newcastle
Pregnancy is a time of incredible change, but it often comes with unique physical strains. Our pregnancy massage is a nurturing, safe, and effective therapy designed to support you through every trimester. If you are looking for pregnancy massage near me in Charlestown or Newcastle to relieve aching hips, swollen ankles, or lower back tension, our specialist care provides the relief you deserve.
What Is Pregnancy Massage?
Pregnancy massage (or prenatal massage) is a specialized treatment tailored to the needs of expectant mothers. It focuses on the specific anatomical changes that occur during pregnancy, such as a shifting centre of gravity and ligament laxity.
Our treatment prioritises safety and comfort above all else.
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Uses specialized pregnancy pillows and side-lying positioning
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Focuses on the lower back, hips, and legs. Also, upper back, shoulders
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Can be integrated with gentle chiropractic care for pelvic alignment
What Pregnancy Massage Is Ideal For
As your baby grows, your body works harder to support the extra weight. Pregnancy massage is particularly helpful for:
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Lower back stiffness and sciatica-like symptoms
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Swelling (oedema) in the limbs
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Upper back tension from postural changes
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Improving sleep quality and reducing pregnancy-related anxiety
Is Pregnancy Massage Right for You?
This style is perfect for mums-to-be at any stage of their journey who are feeling the physical toll of carrying a baby. Especially for those on the second and third trimesters. For those in their first trimester, we recommend checking with your doctor first. You might benefit if:
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You are struggling to get comfortable at night due to hip or back pain
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You’re experiencing "heavy" legs or fluid retention
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You want a safe, hands-on way to manage stress during your pregnancy
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You want professional support to keep your body moving well until birth
HOW PREGNANCY MASSAGE WORKS AT OUR CHARLESTOWN CLINIC
Our Approach
We take extra time to ensure you are comfortable. We use supportive cushioning and pillows to allow for side-lying positions that are safe for both you and the baby. We avoid specific pressure points traditionally associated with inducing contractions and focus on gentle, soothing strokes.
Techniques We Use -
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Relaxation
Gentle Swedish-style relaxation stroke
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Myofascial
Mild myofascial release for tight hips
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Lymphatic
Lymphatic drainage techniques for swelling
What to Expect at
Your Pregnancy
Massage Appointment
1 / Arrival & Conversation
We discuss your trimester, any complications, and your comfort levels.
2 / Assessment
A gentle check of your posture and areas of discomfort.
3 / Hands-on Treatment
Nurturing massage using side-lying position or pillows for maximum support.
4 / Aftercare & Advice
Tips for sleeping positions and gentle pelvic stretches.
5 / Follow-up Plan
We suggest a schedule that aligns with your due date and comfort needs.
Benefits of Pregnancy Massage
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Significant reduction in back and joint pain
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Reduced swelling and improved circulation
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Lowered stress levels and better hormone regulation
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Better sleep and overall physical comfort
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Preparation of the body for the physical demands of labour
Why Choose Us for Relaxation Massage
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Genuine Care: We focus on the person, not just the muscle
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Expert Collaboration: On-site collaboration between our Chiropractor and Remedial Massage Therapist for better outcomes
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Tailored Plans: No generic routines - every stroke has a purpose
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Convenient Location: Easy access for Charlestown and surrounding Newcastle suburbs
Fees, Rebates and Booking Information
For current fees, see our Fees page.
Private health fund rebates are available for Pregnancy massage (HICAPS on-site).
You can book online 24/7 or call our friendly team.
Pregnancy Massage FAQs
Is pregnancy massage safe in the first trimester?
Yes, when performed by a trained therapist. We adapt our techniques to be extra gentle during the early stages of pregnancy.
Do I have to lie on my stomach?
No, if you don’t want to. We use a side-lying position with plenty of pillows, which is the safest and most comfortable way to massage during the second and third trimesters. We also have a pregnancy massage pillow that allows you to lie on your tummy.